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How To Eat Organic On A Budget

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It’s one thing to fantasize about leading a healthy lifestyle, and it’s another to actually live it. Most people, however, shy away from eating organic for one primary reason: high costs. It’s practically the only downside to all the benefits that come along with organic dishes.

Conventional foods are often easy on the pocket. That alone makes them a higher preference for most homes.

What most consumers don’t know is that these dishes contain dangerous pesticides, risky antibiotics, and hormones that eventually lead to cancer.

Pesticides lead to health problems such as asthma, allergies, diarrhea, vomiting, infertility, cancer, ADHD, skin problems like rashes, and so on.

They’re poison in other words. Even though you save big when you go with the inorganic option, you’re bound to spend big bucks later on in medical costs.

Eating organic doesn’t have to be an expensive endeavor. There are tons of money-saving tips you can use to maintain a healthy diet and strengthen your immunity in the process. You don’t need much to put all these ten ideas on this post into practice.

All you need is a receptive mind and the will to save a few bucks from shopping organic. Let’s get to it, shall we?

1. Use Coupons

Every grocery store uses coupons to attract shoppers to buy goods at their stores. With the fast-rising demand for organic foods, coupons are becoming more and more accessible.

You don’t need much to find coupons. All you need to do is to perform a thorough search. From the local stores near you, bookmark all coupon sections on their official websites. Check them out every once a week to pick out all affordable foods you may come across.

Be wise enough to plan and budget your meals to know what foods you need. What are some of the best grocery coupon sites?

Using, you can save big on hundreds of online or in-store brands. It offers both coupon codes and profitable coupons.


This site helps you track down coupons for all local stores. If you have a store savings card, you have the option of linking the coupons you want to use on your next shopping adventure.

The moment you swipe your card, the coupons will be applied to your purchase almost immediately.


RetailMeNot also has an online platform that’s just as great. The app alerts you if stores you come across has any available coupons. The coupons vary in range and apply to all goods other than organic foods.


SnipSnap is the app for all iPhone users. Take photos of the coupons you want to use then provide it to the cashier upon check-out.

You can as well do a quick coupon search based on retailer, and receive instant alerts once they hit their expiry date. Users can save approximately $40 worth of organic foods using the Snipsnap app alone.

2. Do Your Shopping Online

One of the best places to get affordable organic food is on the interwebs – more specifically, on Thrive Market. You need to open the site to browse through what they have to offer.

Thrive sells non-GMO, organic food at wholesale prices. On any order you make above $49, you’ll receive free delivery of your goods. It has different categories ranging from paleo to gluten-free and vegan to organic.

Thrive Market’s prices are lower by approximately 25% to 50% of all retail prices. When you scroll through their vast food catalog, you’re bound to notice a huge price difference.

To enjoy all these benefits and more, you need to subscribe to the platform with only $59 for a whole year.

Even if you don’t reach the required amount, shipping is only five bucks. We all spend $5 or more on grocery shopping, don’t we?

If you look at from that perspective, you won’t feel on edge about the shipping amount. Thrive Market gives new users a 30-day free trial and at least 20% off the first three orders they make from their platform.

Aside from Thrive Market, the following are some of the best places to ensure you get the best prices on organic produces:

If you find it challenging to make your way to your local grocery store and use your coupon, online shopping should be your next best option. Most of the sites provided have very reasonable shipping fees.

3. Use Your Credit Card for Grocery Shopping

Certain credit cards offer shoppers decent rewards for each time they swipe their cards from grocery store purchases. When you use them wisely, those savings can fund your all-organic meals for up to thirty days.

The Bank of America is one reliable banking platform where you can apply for a cash reward card. It offers 2% cashback on each purchase you make at wholesale and grocery stores. This applies to the first $2,500 spent on each quarter.

Any amount after $2,500 will earn you 1% worth of cashback. This will be the case up until the beginning of the next quarter where you’ll receive 2% cashback.

The American Express card also offers a 3% cashback on annual grocery expenditures worth $6,000. After the first year, it will drop down to 1%.

However, to enjoy all the money-saving benefits of the Blue Cash Everyday Card, you need to do your shopping at U.S. Supermarkets.

In that case, superstores like Target or Walmart and specialty stores aren’t applicable. If that won’t work out for you, there’s always the Capital One card.

This Quicksilver Cash Rewards credit card provides you with a 1.5% cash back on every purchase – groceries included.

There’s no annual limit as to how much you can get back, and zero annual fees. If you spend at least $500 for the first two months, you’ll get a whopping $150 worth of cashback.

Other credit cards worth considering is the Citi Double Cash Card and the Chase Freedom Card. All these can help you eat organic without breaking the bank.

4. Try Growing Your Own Organics

There’s great cost-saving potential in growing your own organic garden. How much you stand to save on groceries will depend on the following factors:

  • Costs involved in growing the crops
  • Variety and amount of seeds planted
  • Yields harvested from the garden from the garden
  • How often you take care of your garden – watering, manure, etc.

If gone about the right way, growing your own organics can save you a ton of cash. As you consider how much you can potentially set aside, also consider the amount you’ll need to spend on your organic garden.

A sizeable vegetable garden may end up costing you at least $64. This figure may fluctuate based on factors such as how much water you use, pesticides, fertilizers, tools, and equipment, etc.

The bigger your garden, the higher your initial budget. A rule of thumb when managing organics is to limit the costs as you maximize the yield.

Aside from saving money, growing your own organics provides a plethora of other benefits. For one, it’s a potential means to boost your confidence in regards to food safety and security.

Since you’re the one growing your organics, you’ll have a strong assurance that what you consume is safe for consumption.

Managing your own vegetable garden is a great way to keep yourself active and benefit health-wise from the rich nutritional value of the produce.

Regardless of how massive your start-up costs will be, there’s everything to gain from starting your own organic garden. With the right tips, you can save BIG on organic produce and groceries as a whole.

Start by picking one, two or more organic produce of your choice. Look up what equipment you need, the conditions to grow them under and so on.

5. Buy Seasonal Organics

Once a certain fruit or vegetable is in season, it’s often more bountiful. They also travel shorter distances to reach store shelves. That automatically equates to lower prices even though for a season.

Before visiting your local store, it’s best to find out if what you want is in season. How can you tell if certain fruits or vegetables are in season? It’s simple: check out your local supermarket’s fruit and vegetable section.

If you notice that there’s an abundance of one type of vegetable or fruit, that’s a clear sign that they’re in season.

Some of the staple organic produce you should look out for include apples, cabbage, broccoli, avocado, asparagus, collard greens, strawberries, and spinach. All these are most likely to be found in your local farmer’s market.

Buying seasonal organics lets you savor healthy and quality local produce at the lowest costs. You also get to support local farmers as well as area businesses all at once.

For a more favorable and cost-effective experience, see if there are one or two farms in your locale that allow you to pick your preferred organic foods. This can be a particularly fun affair, especially when you bring the young ones along.

Asparagus is a huge seasonal preference among most shoppers, especially during springtime. It can be used while still fresh by slicing it into thin salad pieces, quick frying it on a pan as a side dish, and so on.

There are lots of amazing dishes you can create with different seasonal organic produce. It’s up to you to either look up recipes online or ignite your creative side.

6. Start Prioritizing Your Purchases

Based on a study by Consumer Reports, the best way to lower your food budget by 50% is to make all of your dishes organic.

It’s very much possible to get by with a relatively lower receipt by simply filling your cart with conventional foods.

This move alone will ensure that you save all organic purchases for later and buy items and groceries you need most.

Reasons for buying organic stuff may vary from one shopper to another. Some may opt for eating organic due to health, animal or environmental concerns.

Health-conscious buyers are mostly concerned with the impacts of chemicals in conventional farming. Consider buying the least contaminated organic foods.

They are comprised of vegetables and fruits including potatoes, snap peas, cherry tomatoes, cucumbers, bell peppers, spinach, celery grapes, strawberries, nectarines, peaches, and apples.

Eco-friendly shoppers should prioritize on conventionally-grown foods that negatively impact the environment.

Examples of potentially destructive foods include conventional beef and coffee. As an eco-conscious shopper, set aside your shopping dollars for organic, grass-fed beef and FairTrade Coffee.

Animal welfare shoppers buy organic probably because they don’t support the animal handling methods on most factory farms. These shoppers go for Certified Humane or organic products, which are known to be very costly.

A sure way to cut down on organic animal products is to limit the amounts you consume on average. That means that you buy all other pressing needs on your budget and spend less on organic milk or meat.

7. Skip the Brand Names and Focus on Store Brands

If you frequent the grocery store, you know for a fact that brand-name products cost extravagantly more than store brands. This applies to organic foods as well.

Organic store brands are way cheaper options when compared to name-brand equivalents. The following are a couple of stores that offer shoppers a wide range of organic brand products:


This store offers everything from spice blends to cookies to canned vegetables. A significant portion of them are organic and are void of the 125 unwelcome ingredients. These include monosodium glutamate (MSG) and high-fructose corn syrup.


Target offers a wide range of natural products including seafood, dairy products, and snack foods. They’re mostly organic and don’t contain high-fructose corn syrup and other harmful ingredients. They’re also very pocket-friendly and easily accessible.


Aldi’s Simply Nature line is mostly comprised of snack foods, dairy products, pantry goods, and frozen produce. While some are listed as ‘natural’, most of them are certified organics. ‘Natural’ in this case refers to those that are slightly processed compared to a majority of conventional foods.

Stop & Shop

This store is home to the Nature’s Promise line. It has a range of organic products that are either natural organics or those that are free from dangerous chemicals. Their milk, for example, is free from growth hormones.

These are just some of the stores where you can shop and step out with some cash to spare. If none of them are within your vicinity, just visit your local store or check out Ebay’s food section. It’s most likely prone to have its own affordable organic brand.

8. Stock Up on Organic Staples

It always pays to buy stuff in bulk. Whenever there’s a ‘buy one get one free’ offer at your local store, take full advantage of it.

Though most times it’s not completely free, the second item is at a discounted price that can really save you cash. Besides, you’ll never know when next the product may go on sale again.

The following are three of the best, most common, and cheapest organic foods you should stock up on:


Organic beans are rich in protein and fiber. They’re totally worth the bulk purchase. For instance, a fresh can of organic chickpeas can set you back a little over $1.39 rather than the conventional $1.09.


Potatoes are incredibly affordable and wildly versatile organics. You don’t have to be in a rush to prepare them since they can last for up to a month before they eventually go bad. That will give you more than enough time to test out all weight-loss potato recipes.

Organic Frozen Fruit

This particular organic produce is highly convenient, especially when a fruit is off-season. Frozen fruit saves you more cash because you won’t have to throw away spoiled fruit.

Buying in bulk works great if you have a staple at home. If you don’t, save up for a freezer and keep a constant supply of organic foods.

This will not only save you a few extra bucks but will also lessen the hustle of having to step in and out of the store for the same items.

9. Use the Best Organic Food Rebate Apps

So far, you’ve seen how easy it is to feed yourself and your family organic food while sticking to your budget.

In the first point, we looked at where you can get coupons online to slash the price of organics in almost half. Also using those coupons, you can save extra cash by stacking them with great deals on certain rebate apps.

SavingStar is a favorite among shoppers considering it provides a Cashback Mall that fuses your grocery savings together with online shopping rebates.

The thing about food rebate apps is that there are tons of them to choose from. The BerryCart app is one such smartphone app that works similarly to the Ibotta app. You basically have to scan your receipt as well as accomplish various tasks before you receive your rebates.

The app requires you to scan the barcode on all the products or foods that appear on your receipt. When you rate any of the purchased products, you instantly become eligible for a rebate worth 50-cents. Reading a fact about the manufacturing brand will earn you an extra 25-cents rebate.

If you have multiple items on your receipt, BerryCart provides you with a one-week extension. However, before you either lose your receipt or forget about it, it’s best to get it over with the moment you receive the receipt.

An alternative to BerryCart is the Makeena app. Unfortunately, this app is only compatible with iOS devices alone. It offers rebates for up to 47 different brands, including Lundberg, Salazon Chocolate, Alter Eco, and so on.

10. Keep Food Waste to a Minimum

It’s been said that if you want not, you should waste not. This has a ton of relevance, especially when dealing with organic food.

Considering how costly they are, the last thing you want to do is dump your hard-earned money down the garbage bin.

When you buy in bulk, as covered in the eighth point on this post, try not to stuff yourself even when your stomach is on the verge of exploding.

Likewise, when you have a steady supply of organic food in your freezer, ensure you’ve used up all the perishables before drafting a new food budget.

At the store, shop smart. Even before that, there’s a lot of sense that’s linked with planning your meals. Stepping into a store with a grocery list will keep you from buying stuff on impulse.

Also, try to be realistic when planning your meals. If you live alone, there’s no point in buying the number of apples a family of four would buy. If you don’t cook your own meals, forget about stocking up on organics.

While shopping, don’t overlook any funny-looking produce. Consumers are known to throw away fruits and vegetable-based on their color, shape, or size. Apparently, we’ve been accustomed to how a good tomato or pumpkin should look.

However, for the most part, these organic items are safe to eat and sometimes cheaper than their ‘good-looking’ counterparts.

Buy these foods at either your local grocery store or farmer’s market and take advantage of their affordability while they’re still fresh.

Bonus Tip:

If you’re out on a road trip, steer clear from visiting pricey restaurants. Though what they have to offer in terms of organics can be termed as quality, don’t waste your money on them. Take the more cost-effective option by picking up some organic food before you hit the road.

If need be, use the on a road trip to determine where you can buy sustainable, local, or organic foods on each stop.

Even for beverages, carry organic tea with you and simply ask for hot water. Just like that, you can keep that $5 tucked safely in your pocket.

Yo Don’t Need To Break The Bank

If you plan to go organic all the way, good for you. If you’re going to buy organic in all your purchases, it’s best if you do some research first.

Get to know what ‘organic’ really means in the first place to know their benefits, what’s worth splurging on and what isn’t.

It’s a fact that organic groceries can cost you twice as much as conventional groceries. With the ten tips provided above, you no longer need to be concerned with the high costs of organics.

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